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Little Boat Hugging Knees Apanasana

March 21st, 2011 by Tehya
yoga practice

yoga practice

A harmonizing practice for people in recovery

As you practice the following sequence, remember to honor your limitations, going to your edge with love and acceptance rather than judgment and discouragement. If you are unable to move into a posture at this time, focus on breath-ing deeply as you think about the affirmation—that in itself is healing. At the end of the routine, take some time to write down your thoughts.

Benefits Releases the lower back and lengthens the spine.

Affirmation I hold myself with compassion.

Lie on your back and bring your knees in toward your chest. Wrap your arms around your knees and legs, hugging them toward you. Keep your chin slightly tucked so your neck stays long on the floor.

Hold the position and breathe.

adapted from Yoga Journal by Annalisa Cunningham, author of Healing Addiction with Yoga

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