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practice mindfulness with other people

practice mindfulness with other people

Sitting with other meditators at least once a week can fuel your practice. “There is something supportive about the group dynamic that helps to hold you in the environment,” says Summers.
Here and there, I found the elusive present, listening to my breath as if it were the only thing that mattered.

adapted from Body + Soul

clocks with gentle chimes for a peaceful awakening

clocks with gentle chimes for a peaceful awakening

 

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Posted in Meditation Timers, Meditation Tools, mindfulness practice