A clinical trial by the Yoga Research Institute in Hyderabad, India, followed the effects of intensive yoga training on physiological changes in six healthy adult females. Though the study group was small, the intensive yoga training resulted in participants’ ability to exercise more comfortably, with a significantly lower heart rate, and with increased breathing efficiency, according to an abstract published in the Journal of Alternative and Complementary Medicine in 1997.

adapted from Yoga Journal by Elaine Lipson

Use our unique “Zen Clock” which functions as a Yoga Timer.  It features a long-resonating acoustic chime that brings your meditation or yoga session to a gradual close, preserving the environment of stillness while also acting as an effective time signal. Our Yoga Timer & Clock can be programmed to chime at the end of the meditation or yoga session or periodically throughout the session as a kind of sonic yantra. The beauty and functionality of the Zen Clock/Timer makes it a meditation tool that can actually help you “make time” for meditation in your life. Bring yourself back to balance.

Now & Zen – The Yoga Timer Store

1638 Pearl Street

Boulder, CO  80302

(800) 779-6383

Posted in yoga, Yoga Timer, Yoga Timers by Now & Zen