wellness practice of the day
Before the hustle-bustle of the holidays throws your routine off-kilter, take some time to reconnect with the earth, viewed in most mind-body traditions as the source of power and stability. “We’re often mentally hovering a few feet above the ground,” says Kate Hanley, author of “The Anywhere, Anytime Chill Guide.” “It’s important to get back in touch with the ground beneath you.” So make a five-minute savasana your new daily habit: Set your Zen Wellness Timer for 5 minutes, lie on your back with your eyes closed, listening to your breath and feeling the earth support you.
adapted from Wholeliving.com, October 2010
Use our unique “Zen Clock” which functions as a Yoga & Meditation Timer. It features a long-resonating acoustic chime that brings your meditation or yoga session to a gradual close, preserving the environment of stillness while also acting as an effective time signal. Our Yoga Timer & Clock can be programmed to chime at the end of the meditation or yoga session or periodically throughout the session as a kind of sonic yantra. The beauty and functionality of the Zen Clock/Timer makes it a meditation tool that can actually help you “make time” for meditation in your life. Bring yourself back to balance.
Wellness Timer, The Digital Zen Alarm Clock in Solid Walnut
Now & Zen – The Zen Alarm Clock Store
1638 Pearl Street
Boulder, CO 80302