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Wake-up Chime Alarm Clock Can Help Remember Your Dreams

Snow print by Suzuki Harunobu

Snow print by Suzuki Harunobu

It’s snowing heavily, and everyone in the backyard is in a swimsuit, at some kind of party: Mom, Dad, the high school principal, there’s even an ex-girlfriend.  And is that Elvis, over by the piñata?

Uh-oh.

Dreams are so rich and have such an authentic feeling that scientists have long assumed they must have a crucial psychological purpose.  To Freud, when dreaming provided a playground for the unconscious mind; to Jung, it was a stage where the psyche’s archetypes acted out primal themes.  Newer theories hold that dreams help the brain to consolidate emotional memories or to work though current problems, like divorce and work frustrations.

Yet what if when dreaming isn’t psychological at all?

In a paper published last month in the journal Nature Reviews Neuroscience, Dr. J. Allan Hobson, a psychiatrist and longtime sleep researcher at Harvard, argues that the main function of rapid-eye-movement sleep, or REM, when dreaming occurs, is physiological. The brain is warming its circuits, anticipating the sights and sounds and emotions of waking.

“It helps explain a lot of things, like why people forget so many dreams,” Dr. Hobson said in an interview. “It’s like jogging; the body doesn’t remember every step, but it knows it has exercised. It has been tuned up. It’s the same idea here: dreams are tuning the mind for conscious awareness.”

Drawing on work of his own and others, Dr. Hobson argues that when dreaming is a parallel state of consciousness that is continually running but normally suppressed during waking. The idea is a prominent example of how neuroscience is altering assumptions about everyday (or every-night) brain functions.

adapted from The New York Times, November 2009 by Benedict Carey

Honey Japanese Maple Leaves Zen Alarm Clock, calming alarm clock useful for remembering one's dreams

Honey Japanese Maple Leaves Zen Alarm Clock, calming alarm clock useful for remembering one's dreams

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