find a quiet place to meditate
You should find a simple, uncluttered, quiet place where you will not be disturbed. Sit on the floor with a cushion under you or in a firm chair, with your back straight and your eyes closed. Then bring your awareness slowly down through your body, allowing all of the muscles to relax except those that are supporting your head, neck, and back. Take your time and enjoy the process of letting go of the tension in your body. Meditation is the art and science of letting go, and this letting go begins with the body and then progresses to thoughts.
adapted from Yoga International by Swami Rama
Our unique “Zen Clock” features a long-resonating acoustic chime that brings the meditation session to a gradual close, preserving the environment of stillness while also acting as an effective time signal.
It’s exquisite sounds summon your consciousness out of your meditative state with a series of subtle gongs. Once you experience the Zen Timepiece’s progressive tones, you’ll never want to meditate any other way. It serves as the perfect meditation timer. Available in 5 wood styles, including bamboo.
meditation timers and clocks
Now & Zen’s Meditation Timer Store
1638 Pearl Street
Boulder, CO 80302
(800) 779-6383
Posted in Meditation Timers, Meditation Tools, mindfulness practice
