A long-term benefit of meditation is that you are able to be in line with yourself and the world around you. You are way more alert and in a more peaceful state of being. Not to mention that you will have lower blood pressure, reduced risk of cardiovascular disease by increasing circulation, reduced insulin resistance, reduced mortality rates, and reduced heart-rate variability. In some ways, it’s the perfect antidote to the amount of stress we have in our daily lives.

“The Zen Alarm Clock & Chime Timer’,  uses soothing acoustic chimes that signal it’s time –  gently and gradually.

Rather than an artificial recorded sound played through a speaker, the Zen Clock features an alloy chime bar similar to a wind chime.  When the clock’s alarm is triggered, its chime produces a long-resonating, beautiful acoustic tone reminiscent of a temple gong.

adapted from Natural Solutions Magazine, by Jill Englund, April 2011

Now & Zen’s Meditation & Yoga Timer Store

1638 Pearl Street

Boulder, CO  80302

(800) 779-6383

Posted in Meditation Timers, Meditation Tools, mindfulness practice, Well-being