set your zen timer for a mini-meditation

Memorize a three-to-five-word phrase, a mantra, that will bring you back to center when things get rough, such as “I am strong” or “Spirit will guide me.” Also, keep a peaceful image mentally on hand (a beach scene, a quiet forest) to call up in stressful moments. Set your Digital Meditation Timer with Chime for 5 minutes and sit silently repeating your phrase until the calming chime sounds.

adapted from Body + Soul Magazine

digital timers for meditation and yoga with chime

Now & Zen – The Meditation Timer Store

1638 Pearl Street

Boulder, CO  80302

(800) 779-6383