plum blossoms with moon
The power of intention can be used to heal and promote good health, improve performance in many areas and even affect the future.
To be most effective, an intention should be a highly specific aim or goal, which you should visualize in your mind’s eye as having already occurred, while you are in a state of concentrated focus and hyper-awareness. When you imagine this future event, hold a mental picture of it as if it were occurring to you at that moment. Engage all five senses to visualize it in detail.
The centerpiece of this mental picture should be the moment you achieve the goal.
We might also improve the quality of our daily lives just by carrying out detailed mental rehearsals. At home, we might be able to send intentions to our children to perform better at school or to allow us to be more loving to friends and family. Human intention might be powerful enough to affect every element of our lives.
Shunsui Katsu-Miyagawa
All of these possibilities suggest that we have an awesome level of responsibility when generating our thoughts. Each of us is a potential Frankenstein, with extraordinary power to affect the living world around us. How many of us, after all, are sending out mostly positive thoughts?
Bamboo Zen Clocks, progressive chime clock and timer
Adapted from Ode Magazine, Jan/Feb 2007 by Lynne McTaggart (The Intention Experiment: Using Your Thoughts to Change Your Life and the World, Free Press 2007)
Now & Zen
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Boulder, CO 80302
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