meditation can be done anywhere and anytime
Meditation: Sensuousness of Breath
Time: 5 to 10 minutes.
When and Where: Anytime, anywhere.
Position: Sitting comfortably or lying down, eyes open or closed.
Intention: I bask in healing pleasure. I receive the nourishment into every cell of my body.
One of the most universal meditation practices is to take pleasure in the flow and rhythm of breath. Buddha described this as “breathing in and out sensitive to rapture.”
1. Set your Meditation Timer for 5 minutes. Breathe out with a deep sigh a few times and notice what that feels like. Let yourself make quiet whooshing sounds. If you feel a stretch or a yawn coming on, give in to it. Gently ask yourself, “What pleasure do I feel in breathing?”
2. Explore the sensations that accompany breathing — the feeling of the chest expanding and contracting, the gentle touch of the air gliding through the nose and down the throat, filling and then emptying the lungs. How luscious can you let breathing be? Perhaps you enjoy the relaxing ebb and flow of the breath, or love breathing’s whispering sounds. If you’re outside, you might savor the fragrance of grass, trees, or flowers as you inhale. You might feel simple wonder at receiving this essential gift from life.
3. Breathe with this type of awareness for 10 minutes or so, allowing your attention to be soft and undemanding, like rose petals on your skin. Thoughts and feelings about your life will come into your awareness; this is healthy and healing, so don’t try to block them out. Just keep coming back, gently, to the sensuousness of breath when you can.
adapted from Body + Soul Magazine, June 2005 by Lorin Roche and Camille Maurine
Use our unique “Zen Clock” which functions as a Yoga & Meditation Timer. It features a long-resonating acoustic chime that brings your meditation or yoga session to a gradual close, preserving the environment of stillness while also acting as an effective time signal. Our Yoga Timer & Clock can be programmed to chime at the end of the meditation or yoga session or periodically throughout the session as a kind of sonic yantra. The beauty and functionality of the Zen Clock/Timer makes it a meditation tool that can actually help you “make time” for meditation in your life. Bring yourself back to balance.
meditation timer with chime
Now & Zen – The Zen Timer & Alarm Clock Store
1638 Pearl Street
Boulder, CO 80302