A harmonizing practice for people in recovery

As you practice the following sequence, remember to honor your limitations, going to your edge with love and acceptance rather than judgment and discouragement. If you are unable to move into a posture at this time, focus on breath-ing deeply as you think about the affirmation—that in itself is healing. At the end of the routine, take some time to write down your thoughts.

Benefits This basic pose of relaxation is done at the end of each hatha yoga session. It helps relieve the body of tension. It relaxes, rejuvenates, and replenishes the mind and body.

Affirmation I allow myself to relax completely and surrender to my Higher Power.

Lie on your back and gently close your eyes. Place your feet and legs slightly apart.

Place your arms along the sides of your body with your palms facing up. Make sure your teeth are slightly parted so that your jaw is relaxed. Start taking some deep breaths. Lie absolutely still. Close your eyes, take deep breaths, and let healing energy restore any areas of the body or mind that have been depleted by stress or tension. Visualize healing energy flowing through your entire body. Relax your body, quiet your mind, and soothe your soul. Set your Zen Timer for 20 minutes. Stay in this position until the Tibetan Bowl Gong Chimes on your Zen Timer.

adapted from Yoga Journal by Annalisa Cunningham, author of Healing Addiction with Yoga

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Posted in yoga, Yoga Timer, Yoga Timers by Now & Zen