Four days a week, Nancy Seitz unrolls her yoga mat for a 90-minute asana practice in the Sivananda Yoga tradition. But her “yoga” doesn’t end when Savasana does. By ardently embracing some of yoga’s devotional practices, Seitz—a 55-year-old editor in Manhattan—has developed a sweet sense of connection with the Divine that permeates her entire life.

Each morning she practices a 30-minute devotional mantra meditation. Before she leaves for work, she repeats a mantra for safe passage. She offers gratitude before each meal. She attends a weekly arati (light) ceremony at her local Sivananda center. At home she performs a puja ceremony at her altar—offering milk, rice, flowers, and water to Saraswati, the Hindu goddess of music, arts, and knowledge, as well as to other deities. She devotes her yoga practice to the spirit of the leader of the lineage she follows, the late Swami Sivananda.

“Bhakti just gives my practice a different dimension,” Seitz says. “It’s really hard in the day-to-day world to keep awareness and stay positive, and this awareness of the Divine helps.” Like other modern yogis, Seitz has found bhakti yoga, known as the yoga of devotion, to be a lifesaver as she navigates a hectic modern existence. The Sanskrit word bhakti comes from the root bhaj, which means “to adore or worship God.” Bhakti yoga has been called “love for love’s sake” and “union through love and devotion.” Bhakti yoga, like any other form of yoga, is a path to self-realization, to having an experience of oneness with everything.

“Bhakti is the yoga of a personal relationship with God,” says musician Jai Uttal, who learned the art of devotion from his guru, the late Neem Karoli Baba. At the heart of bhakti is surrender, says Uttal, who lives in California but travels the globe leading kirtans and chanting workshops.

Yoga scholar David Frawley agrees. In his new book, Yoga: The Greater Tradition, he writes that the ultimate expression of bhakti yoga is surrender to the Divine as one’s inner self. The path, he says, consists of concentrating one’s mind, emotions, and senses on the Divine.

As American yoga matures, interest in bhakti yoga has exploded. The Esalen Institute in Big Sur, California, holds an annual bhakti festival, and Yoga Tree in San Francisco hosts the Bhakti Yoga Sunsplash, a celebration with music. Today’s Western yogis don’t necessarily practice devotion to a Hindu deity, a guru, or “God” as a patriarchal figure in white robes (although some do). Many Westerners who practice bhakti yoga tend to connect with a more encompassing idea of the Divine, the Beloved, the Spirit, the Self, or the Source. As Uttal says, “Everyone has their own idea or feeling of what ‘God’ is.”

“For me, bhakti means whatever strikes your heart with beauty, whatever hits the mark of your heart and inspires you to just feel the love,” says Sianna Sherman, a senior Anusara Yoga teacher.

As you tap into this universal love, you naturally develop a sense of trust that this benevolent, wise universe provides; you relax; and you can’t help but generate positive energy for others.

Frawley calls bhakti “the sweetest of the yoga approaches” and says it is often more accessible than other forms of yoga, which may explain its growing popularity. “At first, American yoga was just a fitness thing,” says Carlos Pomeda, a yoga scholar in Austin, Texas. “But more and more we are seeing people discover this whole other world of love and devotion.”

adapted from Yoga Journal by Nora Issacs

 

Now & Zen

1638 Pearl Street

Boulder, CO  80302

(800) 779-6383

Posted in yoga, Yoga Timers by Now & Zen