Resting Yoga Practice
A harmonizing practice for people in recovery
As you practice the following sequence, remember to honor your limitations, going to your edge with love and acceptance rather than judgment and discouragement. If you are unable to move into a posture at this time, focus on breath-ing deeply as you think about the affirmation—that in itself is healing. At the end of the routine, take some time to write down your thoughts.
1. Sitting Mountain Vajrasana, variation
Benefits Opens the heart and invites stillness into the body.
Affirmation Serenity comes when I surrender.
Kneel on the floor, with your knees pointed forward and your feet stretched behind you. Now sit back on your heels so that your back is upright. You can put a pillow under your buttocks or knees for padding in order to be comfortable in the position; if you cannot kneel, sit on a chair so that your spine remains straight rather than hunched over. Relax your shoulders. Keep your chest open. Breathe deeply and slowly to help you relax the body and mind. Imagine that you are firmly planted like a mountain, energy going up your spine, feeling strong and serene.
Use our unique “Zen Clock” which functions as a Yoga Timer. It features a long-resonating acoustic chime that brings your meditation or yoga session to a gradual close, preserving the environment of stillness while also acting as an effective time signal. Our Yoga Timer & Clock can be programmed to chime at the end of the meditation or yoga session or periodically throughout the session as a kind of sonic yantra. The beauty and functionality of the Zen Clock/Timer makes it a meditation tool that can actually help you “make time” for meditation in your life. Bring yourself back to balance.
adapted from Yoga Journal by Annalisa Cunningham, author of Healing Addictions with Yoga
yoga tools and clocks with chimes
Now & Zen – The Zen Yoga Timer Store
1638 Pearl Street
Boulder, CO 80302
(800) 779-6383
Posted in intention
