stretch out the stress
What it does:
Opens the chest and sides of the torso, releases stiffness from the back and neck, tones core muscles and lengthens the spine, creates more space in the abdomen.
How to do it: Stand with feet shoulder-width apart and arms by your sides. Slowly reach your right arm out to the side and up over your head (left arm stays by your side). Keep the neck long and your right shoulder blade down and back. Now bend sideways to the left and hold for three breaths, making an “s” sound on the exhale. Return to vertical, reaching your right arm out to the side and back down. Repeat with the left arm. Now slowly reach both arms out to the sides and up over your head, again keeping your neck long and shoulder blades down and back. Reach your feet and legs down into the floor as your fingers and arms stretch up. Stay for five breaths, making an “s” sound on the exhale, and release.
adapted from Body + Soul Magazine
Use our unique “Zen Clock” which functions as a Yoga Timer. It features a long-resonating acoustic chime that brings your meditation or yoga session to a gradual close, preserving the environment of stillness while also acting as an effective time signal. Our Yoga Timer & Clock can be programmed to chime at the end of the meditation or yoga session or periodically throughout the session as a kind of sonic yantra. The beauty and functionality of the Zen Clock/Timer makes it a meditation tool that can actually help you “make time” for meditation in your life. Bring yourself back to balance.
Gentle Wake Up Alarm Clocks with Chimes
Now & Zen – The Yoga Timer Store
1638 Pearl Street
Boulder, CO 80302
(800) 779-6383
