yoga on rock

Simple Ways to Squeeze in Fitness

While an optimal workout combines cardio, strength-training, and flexibility exercises, we know it’s not always possible to squeeze in everything at once. That’s why your first step toward a healthier, more active life is simple: Get up and move more! Even tiny changes in a sedentary lifestyle can make a difference in your physical health and energy levels. Try these strategies to adding a little more movement to your daily life.

Take your meetings on the road: Turn a sit-down work session into a walk-and-talk brainstorm around the block, or schedule lunch meetings at a restaurant you can walk to during the day. When you’re home and catching up with old friends, schedule your phone conversations during times you can walk and talk on your cell phone.

adapted from Body + Soul

Walnut Wood Zen Timers with Chime for Yoga