finding balance in your life
Myth: You must be even-tempered.
Truth: Balance encompasses the full range of emotions.
You may think the balanced person takes everything in stride, never gets upset or irritable, rarely gets depressed or overwhelmed. But that’s simply not true. Balance is not about remaining placid and peaceful. In fact, by avoiding negative emotions such as anger, grief, or sadness, you are causing an unhealthy imbalance, says medical intuitive and neuropsychiatrist Mona Lisa Schulz, author of “The New Feminine Brain: How Women Can Develop Their Inner Strengths, Genius, and Intuition.”
So go ahead, get angry. Have a good cry. True balance is achieved by understanding the nature of our moods and feelings, not by suppressing them.
adapted from Body + Soul
Meditation Timer with Tibetan Bowl
Now & Zen
1638 Pearl Street
Boulder, CO 80302
(800) 779-6383
Posted in Bamboo Chime Clocks, Well-being
