meditation requires consistency

Meditation requires consistency, being there whether you want to or not. You’ll have days when you just don’t feel like it, but that’s precisely the time you should get on the cushion to observe and work with your resistance, says Summers. “There are great lessons within the resistance.” Meditating at the same time every day may also help solidify your practice.

adapted from Body + Soul

meditation and yoga timers and alarm clocks for a gentle wake up