If you’d like to meditate but feel you don’t have time, start with one minute a day, says Summers. “The amount of time itself is somewhat irrelevant. The key is to start with something manageable and build on that. No one can really say, ‘I can’t find a single minute.'” After a week, add another minute, and keep adding a minute every week. In 20 weeks, you’ll be sitting for 20 minutes; in a year, almost an hour.

adapted from Body + Soul