What benefits can I get from meditation?
Benefits may seem slow to come and are subtle at first, but are long lasting and very effective. Just like exercise, you’re not going to see the changes in your body right away, but if you keep with it, you know you will reap the benefits. It’s the same with meditation.
There are many benefits to practicing meditation, many of which have been scientifically documented and studied.
Natural Solutions Magazine, by Jill Englund, April 2011
Meditation Timer and Clocks
Now & Zen
1638 Pearl Street
Boulder, CO 80302
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Posted in Meditation Timers, Meditation Tools, mindfulness practice, Well-being
