be of service
Commit to one selfless act each week. You’ll be surprised at how even a simple act like offering your seat on a crowded bus can foster a sense of connection and a respect for the welfare of others. Bring a meal to a busy friend; babysit your neighbors’ kids; give a few hours to a community garden. These moments are a chance to share someone else;s experience of the world and see the richness of your own existence. “All yoga begins with karma yoga, which is action done as a service to others and as a form of worship of the divine,” writes David Frawley in Yoga: The Greater Tradition.
adapted from Yoga Journal by Charity Ferreira
zen clocks and meditation timers
Now & Zen
1638 Pearl Street
Boulder, CO 80302
(800) 779-6383
Posted in yoga, Yoga Timer, Yoga Timers by Now & Zen
