Experiences and sensations don’t necessarily have to be positive in order to bring us joy; neutral experiences, too, can help grow more joy. Thich Nhat Hanh uses the example of the “non-toothache.” When you last had a toothache, you knew for sure that it was unpleasant and that to not have a toothache would be pleasant. But now, you overlook the joy of the nontoothache, because it is neutral. By bringing your attention to the fact that your teeth do not hurt (or indeed, to any part of you that doesn’t hurt!), you may feel a gentle smile of appreciation arise. With this kind of mindfulness, you have access to a new category of experiences that can nourish greater joy.

adapted from Yoga Journal by Frank Jude Boccio

 

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