Can an alarm clock be bad for your health?
According to Research by the National Institute of Industrial Health in Japan, despite the popularity of using an alarm clock, waking up to a jolting noise can be bad for your heart. Waking up abruptly can cause higher blood pressure and heart rate. Besides increasing your blood pressure, an alarm can add to your stress levels by getting your adrenaline rushing.
The solution to this health-harming problem is to instead try gradually waking up to natural light or to The Zen Alarm Clock which has soothing chime sounds. It may not be simple, but this replacement method sounds better than shrills from your alarm clock.
One of the ultimate Zen like experiences is waking-up from a great slumber refreshed and energized. Your mind and body are harmoniously one, both alert and focused. Having a refreshed mind and body are two keys to a natural and Zen lifestyle. Waking up in the morning should not be a loud and abrupt awakening, but rather it should be a peaceful positive experience. The right natural alarm clock can transition your deep and tranquil sleep into a serene start to consciousness. Imagine a long-resonating Tibetan bell-like chime waking you up to a beautiful morning experience.
The right alarm clock can be the most beneficial investment for you. With our Now & Zen natural alarm clock you are awakened more gradually and thus more naturally. Now & Zen is focused on creating a naturalistic lifestyle, and our clocks are an example of our philosophy.
The Zen Alarm Clock transforms mornings, awakening you gradually with a series of gentle acoustic chimes Once you use a Zen Clock nothing else will do
Now & Zen – The Soothing Alarm Clock Store
The Calming Alarm Clock Store - Boulder, CO
1638 Pearl Street
Boulder, CO 80302
(800) 779-6383
orders@now-zen.com
Posted in Bamboo Chime Clocks, sleep, Sleep Habits
