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When faced with stressful situations, older adults who sleep poorly showed increased levels of a marker associated with inflammation, a new study finds.
The marker, called interleukin-6 (IL-6), has been linked to a variety of health issues, such as cardiovascular disease, diabetes and psychiatric problems.
“Our study suggests that, for healthy people, it all comes down to sleep and what poor sleep may be doing to our physiological stress response, our fight-or-flight response,” study author Kathi Heffner, an assistant professor of psychiatry at University of Rochester Medical Center in New York, said in a center news release.
The study was released online in advance of publication in an upcoming print issue of the American Journal of Geriatric Psychiatry.
The study included 45 women and 38 men with an average age of 61. Though all of the participants were in good health overall, about 27 percent were poor sleepers. Compared with good sleepers, those who slept poorly reported more depressive symptoms, more loneliness and more general stress.
At the start of the study, levels of IL-6 didn’t differ between poor sleepers and good sleepers. However, when put through a battery of verbal and memory tests intended to stress them out, poor sleepers’ levels of IL-6 spiked higher than that of the good sleepers.
The researchers concluded that older people who do not get adequate sleep may be at greater risk for mental and physical health problems because poor sleep changes how the immune system responds to stress, resulting in increased inflammation.
“This study offers more evidence that better sleep not only can improve overall well-being but also may help prevent poor physiological and psychological outcomes associated with inflammation,” Heffner said.
Wake up with gradual, beautiful acoustic chimes. The Zen Alarm Clock transforms your mornings and gets you started right, with a progressive awakening
Although a gradual decline in the immune system is a normal part of aging, the study authors concluded that treating sleep disorders among older adults could help prevent certain illnesses.
“There are a lot of sleep problems among older adults,” Heffner concluded. “Older adults do not have to sleep poorly. We can intervene on sleep problems in older adulthood. Helping an elderly person become a better sleeper may reduce the risk of poor outcomes associated with inflammation.”
Just Say No to a Snooze Button
Most modern alarm clocks include a “snooze button” mechanism which allows the user to go back to sleep for a brief period after the initial alarm.
While this may make it easier for some people to “face the day,” here at Now & Zen we feel the whole concept of a snooze button is “all wrong.”
People want snooze buttons because they want to awaken gradually. And this is only natural because just as our bodies fall asleep gradually, our bodies also want to wake up gradually. However, with a regular, snooze button-equipped alarm clock the user is initially “startled awake” by the alarm, and then continually startled awake with each press of the snooze button. This is not the way to treat your body because it creates a kind of merry-go-round of multiple “rude awakenings.”
The Zen Alarm Clock transforms mornings, awakening you gradually with a series of gentle acoustic chimes Once you use a Zen Clock nothing else will do
As an alternative we recommend using our
Zen Alarm Clock, which wakes users gradually with a built-in 10 minute progression of gradually increasing acoustic chimes. It really is a better way to get up in the morning.
Zen Alarm Clocks make waking up a beautiful experience. And once you experience
the Zen Clock’s gradual 10 minute chime progression, you will never want to wake up any other way again.
More information
The U.S. National Institute of Neurological Disorders and Stroke has more about understanding sleep.
– Mary Elizabeth Dallas
SOURCE: University of Rochester Medical Center, news release, March 1, 2012
Wake up with gradual, beautiful acoustic chimes. The Zen Alarm Clock transforms your mornings and gets you started right, with a progressive awakening
Now & Zen – Alarm Clocks with Gentle Sounds
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Boulder, CO 80302
(800) 779-6383
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