musical chime and gong alarm clocks by Now & Zen, Inc.
Set Time Aside to Sleep!
Changing Your Life and Your Alarm Clock: Getting More Sleep Can Improve Your Health
By LARA SALAHI (@larasalahi1) and CHRISTINE BROZYNA
Amid the hustle of every day stress, there are some simple steps people can take to get a better night’s sleep.
“You need to set aside the time for sleep. You need a few hours to unwind before. It takes time for the brain to wind down,” said Dr. Charles Czeisler, professor of sleep medicine at Harvard Medical School.
At Northside Hospital Sleep Disorders Center Roberts was taught “sleep hygiene,” — a healthy routine that should be practiced before bed.
Also, choosing the right alarm clock can make all the difference in the world. The Zen Alarm Clocks with chimes is the perfect, peaceful solution. Invest in gentle and relaxing sleep tools like The Zen Alarm Clock or The Zen Timepiece with Tibetan-bowl gong!
gong alarm clocks offer alternatives to jarring, loud alarm clocks
Now & Zen Headquarter Store
1638 Pearl Street
Boulder, CO 80302
(800) 779-6383
Posted in Bamboo Chime Clocks, sleep, Sleep Habits
