The Zen Alarm Clock transforms mornings, awakening you gradually with a series of gentle acoustic chimes Once you use a Zen Clock nothing else will do - KOITSU -- Full Moon at Akashi Beach

If you’re tossing and turning and having trouble getting a good night’s sleep, you may want to consider meditation, researchers suggest.

People with primary insomnia reported that they slept better after trying meditation, according to a new study to be presented June 9 at SLEEP, the annual meeting of the Associated Professional Sleep Societies, in Seattle.

Primary insomnia is described as difficulty getting to sleep or staying asleep over a time period of at least one month, according to the U.S. National Institutes of Health.

While most insomnia occurs along with another physical or mental illness or disorder, or as a side effect of medications or other substances, primary insomnia occurs on its own.

In the study, researchers divided 11 participants aged 25 to 45 with chronic primary insomnia into two groups. One group participated in Kriya Yoga — a form of meditation that helps an individual focus internalized attention and can reduce arousal — as well as health education.

The other group received information about improving health through exercise, nutrition, weight loss and stress management but did not participate in meditation.

After two months, the meditation group reported improvements in sleep quality, how long it took to get to sleep, total sleep time, total wake time, sleep efficiency and depression, the researchers reported.

Primary insomnia is believed to be a problem of hyperarousal, with high levels of arousal noted 24 hours a day, said lead study author Dr. Ramadevi Gourineni, director of the insomnia program at Northwestern Memorial Hospital in Evanston, Ill.

“Results of the study show that teaching deep relaxation techniques during the daytime can help improve sleep at night,” Gourineni said in a news release from the American Academy of Sleep Medicine.

Wake up refreshed, love your alarm clock, transform your mornings with The Zen Alarm Clock's progressive awakening with gentle chimes.

About 9.4 percent of U.S. residents, or an estimated 20 million people, try meditating during a 12-month period, according to a 2007 study by the National Center for Complementary and Alternative Medicine. People reported using meditation for various health problems, including anxiety, pain, depression, stress and insomnia.

A 2007 review of the scientific literature found some evidence that meditation is associated with health benefits, possibly by causing heart rate and breathing to slow, improving blood flow and reducing activity in the sympathetic nervous system (the body’s fight-or-flight mechanism).

Boulder, Colorado—an innovative company has taken one of life’s most unpleasant experiences (being startled awake by your alarm clock early Monday morning), and transformed it into something to actually look forward to. “The Zen Alarm Clock,” uses soothing acoustic chimes that awaken users gently and gradually, making waking up a real pleasure.  Rather than an artificial recorded sound played through a speaker, the Zen Clock features an alloy chime bar similar to a wind chime.  When the clock’s alarm is triggered, its chime produces a long-resonating, beautiful acoustic tone reminiscent of a temple gong.  Then, as the ring tone gradually fades away, the clock remains silent until it automatically strikes again three minutes later.  The frequency of the chime strikes gradually increase over ten-minutes, eventually striking every five seconds, so they are guaranteed to wake up even the heaviest sleeper.  This gentle, ten-minute “progressive awakening” leaves users feeling less groggy, and even helps with dream recall.

Wake up refreshed, love your alarm clock, transform your mornings with The Zen Alarm Clock's progressive awakening with gentle chimes.

More information

The National Center for Complementary and Alternative Medicine has more on meditation and health.

meditating like a zen monk

The Walnut Digital Zen Clock’s long-resonating Tibetan bell-like chime makes waking up and meditating a beautiful experience – its progressive chimes begin your day with grace.  You feel as if you have been awakened in a Zen-Temple. When the clock’s alarm is triggered, the acoustic chime bar is struck just once … 3-1/2 minutes later it strikes again … chime strikes become more frequent over 10 minutes … eventually striking every 5 seconds until shut off. As they become more frequent, the gentle chimes will always wake you up – your body really doesn’t need to be awakened harshly, with a Zen Clock you’re awakened more gradually and thus more naturally.  Unlike artificial recorded sounds coming out of a tiny speaker in a plastic box, natural acoustic sounds transform your bedroom or office environment.

The Digital Zen Clock also serves as a countdown and interval timer for yoga, meditation, bodywork, etc.; and it can also be set to chime on the hour as a tool for “mindfulness.”  This is the perfect zen tool for helping you to meditate like a Zen Monk.

Digital Zen Alarm Clock and Meditation Timer

Now & Zen – The Zen Chime Countdown Timer Shop

1638 Pearl Street

Boulder, CO  80302

(800) 779-6383

buddha

A Philosopher Asks Buddha

A philosopher asked Buddha: “Without words, without silence, will you tell me the truth?” The Buddha sat quietly. The philosopher then bowed and thanked the Buddha, saying, “With your loving kindness I have cleared away my delusions and entered the true path.” After the philosopher had gone, Ananda asked Buddha what the philosopher had attained. The Buddha commented, “A good horse runs even at the shadow of the whip.”

Zen Koans by Venerable Gyomay Kubose

gong meditation timer

Now & Zen

1638 Pearl St.

Boulder, CO  80302

zen koans

One day as Manjusri stood outside the gate, the Buddha called to him, “Manjusri, Manjusri, why do you not enter?” Manjusri replied, “I do not see myself as outside. Why enter?”

–from “Zen Koans” By Venerable Gyomay Kubose

Now & Zen

1638 Pearl Street

Boulder, CO  80302

zen alarm clock with soothing sounds

are you tired of your wife's beeping alarm clock -- choose a gentle chime alarm clock

Perfect alarm clock gift makes waking up a calming  and relaxing experience

Replace Your Loved Ones Alarm Clock, so that you don’t have to be awakened by their Frightening, Beeping Alarm Clock…

Are you tired of your wife’s alarm clock?

What makes this gentle awakening experience so exquisite is the sound of the natural acoustic chime, which has been tuned to produce the same tones as the tuning forks used by musical therapists. According to the product’s inventor, Steve McIntosh, “once you experience this way of being gradually awakened with beautiful acoustic tones, no other alarm clock will ever do.”

Boulder, Colorado—an innovative company has taken one of life’s most unpleasant experiences (being startled awake by your alarm clock early Monday morning), and transformed it into something to actually look forward to. “The Zen Alarm Clock,” uses soothing acoustic chimes that awaken users gently and gradually, making waking up a real pleasure.  Rather than an artificial recorded sound played through a speaker, the Zen Clock features an alloy chime bar similar to a wind chime.  When the clock’s alarm is triggered, its chime produces a long-resonating, beautiful acoustic tone reminiscent of a temple gong.  Then, as the ring tone gradually fades away, the clock remains silent until it automatically strikes again three minutes later.  The frequency of the chime strikes gradually increase over ten-minutes, eventually striking every five seconds, so they are guaranteed to wake up even the heaviest sleeper.  This gentle, ten-minute “progressive awakening” leaves users feeling less groggy, and even helps with dream recall.

Now & Zen’s Gentle Chime Alarm Clock Store

1638 Pearl Street

Boulder, CO  80302

(800) 779-6383

Sleep your way to a better health with The Zen Alarm Clock

A good night’s rest can help you lose weight, beat depression, and ward off heart disease.

People think sleep is a waste of time,” says James P. Krainson, M.D., director of the South Florida Sleep Diagnostic Center in Miami. “But they don’t realize that sleep will make them more productive.” It will also help you improve your memory, shed postpregnancy pounds, and stave off obesity, heart disease, and diabetes. Dozens of studies support the notion that sleep is just as important for maintaining good health as diet and exercise. For example, a study published in the journal Sleep found a relationship between short sleep and increased diabetes risk. Other studies found a lack of sleep can exacerbate pain, cause mood disturbances, and even increase the risk of gum disease.

Your wake-up call. If results from a 2007 Sleep in America poll are anything to go by, too many women are risking their health from lack of sleep. Conducted by the National Sleep Foundation (NFS), last year’s poll revealed that 60 percent of American women get a good night’s sleep only a few nights per week or less. Apparently, when women are pressed for time—which, let’s face it, is every day—sleep is usually the first thing to go.

Take back the night. With health benefits that important, you can’t ignore those eight hours of shuteye any longer. To help you get back in bed and waking up well rested, we looked at four sleep ailments—and discovered some surprisingly effortless solutions.

THE PROBLEM: No time
Recent research at the University of Pennsylvania, published in 2007 in Sleep, says our work-driven culture keeps us from getting the rest we need. Among the findings: The more time we spend working and com- muting, the less time we spend in bed. Even when we know that get- ting more sleep will make us feel better, it usually isn’t enough to keep us from burning the candle at both ends, says Michael Breus, Ph.D., sleep expert and author of Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep (Plume, 2007). What’s required, Breus says, is a plan for making sleep a priority:

Set your ZenAlarm Clock for sleep. Set your alarm to go off an hour before you want to go to sleep. The alarm is your cue to start getting ready for bed.

Wind down for an hour. Take 20 minutes to shut down the house for the night and prepare for the next morning. Spend the next 20 minutes doing your usual evening ablutions like washing your face, brushing your teeth, and changing into your pj’s. For the final 20 minutes, relax and meditate in bed. That’s it. No work, reading, e-mails, phone calls, paying bills, or getting into a discussion with your partner about your health, finances, or relationship during your power-down hour, says Breus. “Avoid any activity that gets your mind revved up before you go to bed,” he advises.

Create a sleep sanctuary. “I’ve gone into bedrooms of people who say they can’t sleep, and they’ve got a computer in there, a TV, a huge pile of laundry on the floor,” says Breus. The question then becomes, according to Breus, not “Why can’t I sleep?” but “How could I sleep under these circumstances?” To transform your bedroom, Breus recommends moving the computer and the TV out of the room and clearing out the clutter. “You want to create an area that’s flowing and positive,” he writes in his book Beauty Sleep.

Adapted from Natural Health Magazine, July 2010 by Susan Hayes

Sleep your way to better health and wake up gently with a Zen Clock

Utamaro Portrait of the Courtesan Shirotama of the Tamaya 1790

Now & Zen has created a unique wellness gifts that will delight that someone special.  The Zen Alarm Clock® and The Digital Zen Alarm Clock® are lifestyle timepieces that really impact people’s lives — they provide a gentle and gradual awakening with Tibetan bell-like acoustic chimes.  But more than alarm clocks, these products also serve as aesthetically beautiful timers for practices such as yoga, bodywork, and meditation.

Zen Alarm Clocks are an aesthetic accouterment to almost any wellness practice.   We have been featured in many mainstream media outlets including Good Morning America, GQ Magazine, The New York Times, American Spa, and The L.A. Times.  These beautiful personal timers are a perfect wellness gift.

We have sold over 100,000 of our original triangular-shaped Zen Clocks (and sales continue to grow every year largely through word-of-mouth), and our Digital Zen Alarm Clocks (winner of the Denver Business Journal’s Most Innovative New Consumer Product Award) are continuing to be the favorite in independent retail channels nationwide.

Japanese Leaves Zen Alarm Clock by Now & Zen, Inc.

Now & Zen’s Wellness Alarm Clocks and Timers Store

1638 Pearl Street

Boulder, CO  80302

zen alarm clock reduces grogginess

Gradual awakening with natural tones helps reduce morning grogginess

Boulder, Colorado—an innovative company has taken one of life’s most unpleasant experiences (being startled awake by your alarm clock early Monday morning), and transformed it into something to actually look forward to. “The Zen Alarm Clock,” uses soothing acoustic chimes that awaken users gently and gradually, making waking up a real pleasure.  Rather than an artificial recorded sound played through a speaker, the Zen Clock features an alloy chime bar similar to a wind chime.  When the clock’s alarm is triggered, its chime produces a long-resonating, beautiful acoustic tone reminiscent of a temple gong.  Then, as the ring tone gradually fades away, the clock remains silent until it automatically strikes again three minutes later.  The frequency of the chime strikes gradually increase over ten-minutes, eventually striking every five seconds, so they are guaranteed to wake up even the heaviest sleeper.  This gentle, ten-minute “progressive awakening” leaves users feeling less groggy, and even helps with dream recall.

Sleep sounder and reduce morning grogginess with zen clocks

What makes this gentle awakening experience so exquisite is the sound of the natural acoustic chime, which has been tuned to produce the same tones as the tuning forks used by musical therapists. According to the product’s inventor, Steve McIntosh, “once you experience this way of being gradually awakened with beautiful acoustic tones, no other alarm clock will ever do.”

The luxurious awakening provided by the Zen Alarm Clock is part of the growing preference for things natural—natural foods, natural fibers, and now, natural acoustic sounds.  Like organic tomatoes in your salad, the organic sounds of the Zen Alarm Clock’s sweet acoustic chimes are truly a gourmet experience.  And those who like organic food may also appreciate how the Zen Clock can be used as an aesthetically sophisticated timer for practices such as yoga or meditation.

Zen Alarm Clocks, made by Now & Zen, Inc., come in a variety of shapes and sizes.  The company markets its products internationally through third-party retail stores and catalogs, and also sells directly to consumers through its website and Boulder headquarters store. The company’s philosophy is expressed by its tag line: ‘quality of thought, stillness of being.’ Now & Zen’s complete line of natural lifestyle products can be seen at: www.now-zen.com.

tranquil alarm clock with gentle chime

Now & Zen Headquarter Store

1638 Pearl Street

Boulder, CO  80302

(800) 779-6383