wake up without an alarm clock
Envision your wake-up time. As you lie in bed, think about the time at which you want to wake. Visualize a clock with that time on it, and visualize yourself getting up at that time. You may even find it helpful to tell yourself out loud, “I will wake up at (the desired time).” While this may sound silly, controlled experiments have revealed that many people can use these techniques to successfully and regularly awaken at the correct time without using an alarm or other external trigger. How the brain manages to keep track of the hours is unknown.
Or choose an Alarm Clock that doesn’t have a shrill, beeping sound like The Zen Alarm Clock by Now & Zen, Inc.
Our Zen Timepiece’s acoustic 6-inch brass bowl-gong clock is the world’s ultimate alarm clock, practice timer, and “mindfulness bell.”
It fills your environment with beautifully complex tones whenever it strikes. In the morning, its exquisite sounds summon your consciousness into awakening with a series of subtle gongs that provide an elegant beginning to your day. Once you experience the Zen Timepiece’s progressive awakening, you’ll never want to wake up any other way. It also serves as the perfect meditation timer. Available in 5 wood styles, including bamboo.
- bowl-gong alarm clock is an alternative to shrill alarm clocks
Now & Zen’s Bowl-Gong Alarm Clock Store
1638 Pearl Street
Boulder, CO 80302
(800) 779-6383
Posted in Bamboo Chime Clocks, Well-being, Zen Alarm Clock, Zen Timepiece by Now & Zen, Zen Timers
