set your alarm to signal your body it's time to sleep
Evening Ritual:
Use an evening alarm. “Set the Chime Alarm from Now & Zen, Inc. to remind you when it’s time to get ready for bed,” says Rubin Naiman, Ph.D., an assistant professor of medicine at the Arizona Center for Integrative Medicine, in Tucson, and the author of The Yoga of Sleep ($20, amazon.com). When the alarm sounds, start turning lights off around the house to let your body know it’s almost time to call it a night.
Soothing Chime Clock can be Used As a Evening Ritual
Now & Zen Headquarter Store
1638 Pearl Street
Boulder, CO 80302
(800) 779-6383
Posted in Bamboo Chime Clocks, sleep, Sleep Habits
