How Do We Find Balance in Life - Harunobu Suzuki, A girl Collecting Chrysanthemum Dem by the Stream
The art of life balance requires creativity. If you push too hard you will miss its subtle rewards. Navigating easily through life requires a sense of curiosity and playfulness, like that of a child. This doesn’t excuse you from taking life seriously, simply that you release the illusion that you can control everything. By exerting control over everything, you may end up limiting yourself. The art of life balance requires dedicated time for having fun and observing the world around you. You may be surprised at what you find if you do.
Meditation - A Stillness Practice
Try a Stillness Practice Like Meditating:
Meditation is generally an inwardly oriented, personal practice, which individuals do by themselves. Meditation may involve invoking or cultivating a feeling or internal state, such as compassion, or attending to a specific focal point. The term can refer to the state itself, as well as to practices or techniques employed to cultivate the state. There are dozens of specific styles of meditation practice; the word meditation may carry different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions. A 2007 study by the U.S. government found that nearly 9.4% of U.S. adults (over 20 million) had practiced meditation within the past 12 months, up from 7.6% (more than 15 million people) in 2002.
Although meditation can be done in almost any context, practitioners usually employ a quiet, tranquil space, a meditation cushion or bench, and some kind of timing device to time the meditation session. Ideally, the more these accoutrements can be integrated the better. Thus, it is conducive to a satisfying meditation practice to have a timer or clock that is tranquil and beautiful. Using a kitchen timer or beeper watch is less than ideal. And it was with these considerations in mind that we designed our digital Zen Alarm Clock and practice timer. This unique “Zen Clock” features a long-resonating acoustic chime that brings the meditation session to a gradual close, preserving the environment of stillness while also acting as an effective time signal. The Digital Zen Clock can be programmed to chime at the end of the meditation session or periodically throughout the session as a kind of sonic yantra. The beauty and functionality of the Zen Clock/Timer makes it a meditation tool that can actually help you “make time” for meditation in your life.
Timers for Meditation and Yoga - Progressive Acoustic Chimes
Now & Zen’s Meditation Timer Store
1638 Pearl Street
Boulder, CO 80302
Posted in Bamboo Chime Clocks, wake up alarm clock, Well-being, Yoga Timer, Yoga Timers by Now & Zen