Sleep
Getting enough shut-eye doesn’t just boost your energy — it may increase brainpower as well. Research shows that a good night’s sleep helps improve memory. In one recent study published in Nature Neuroscience, researchers found that sufficient sleep is also necessary to help retain episodic memory — your ability to remember times, places, and events. Although sleep needs vary, most of us require about eight hours a night.
Waking up in the morning should be as pleasant as falling asleep at night. The Zen Alarm Clock’s gradual, gentle awakening is transformative.
The Digital Zen Clock’s long-resonating Tibetan bell-like chime makes waking up a beautiful experience – its progressive chimes begin your day with grace.
adapted from Body + Soul Magazine, 2010
Japanese Maple Leaves Dial Face, the Zen Alarm Clock and Timer
Now & Zen – The Zen Alarm Clock Shop
1638 Pearl Street
Boulder, CO 80302
(800) 779-6383
Posted in Chime Alarm Clocks, sleep, Sleep Habits
