7 Sources of Prana

By Sherri Silverman

1. An open window in the northwest, the quadrant where the air element is predominant

2. A vamsa danda, or spine of light, running unobstructed from the front door straight through the house to a back window or door

3. An open Brahmasthan (the center of the building) to allow the structure to generate prana from the middle of the house

4. Live plants and flowers in the house; outdoor gardens

5. Meditation and healing breath techniques

6. Fresh, organic foods in the kitchen (ideally, harvested from your garden or local farmers’ market)

7. Water elements such as fountains and aquariums, which replicate streams, waterfalls, lakes, oceans, etc.

Now & Zen

1638 Pearl St.

Boulder, CO  80302

(800) 779-6383

Posted in mindfulness practice, nature