Our Zen Timepiece's acoustic 6-inch brass bowl-gong clock is the world's ultimate alarm clock, practice timer, and "mindfulness bell."
If you’re trying to reduce your sensitivity to pain, Zen meditation may help by actually thickening your brain, new research suggests.
The authors of a new study, published in a special issue of the journal Emotion, reached their conclusions after comparing brain thickness in 17 Zen meditators and a control group of 18 people who didn’t meditate and hadn’t practiced yoga or suffered from chronic pain, brain disease or mental illness.
The researchers applied heat to the participants’ calves and used MRI scans to study how their brains reacted to the pain.
“Through training, Zen meditators appear to thicken certain areas of their cortex, and this appears to underlie their lower sensitivity to pain,” study author Joshua A. Grant, a doctoral student in the University of Montreal’s department of physiology, said in a news release from the school. “We found a relationship between cortical thickness and pain sensitivity, which supports our previous study on how Zen meditation regulates pain.”
“The often painful posture associated with Zen meditation may lead to thicker cortex and lower pain sensitivity,” Grant said. He added that meditation could be a way for people to manage pain, reduce age-related brain shrinkage and deal with the effects of stroke.
Need a meditation timer? Get the natural one: A Bowl-Gong Bamboo Zen Timepiece from Now & Zen
Spiritual practices such as meditation or yoga are best done in an environment of beauty and tranquility. And the clock/timer you use for your practice can make a real difference in creating such an environment. But using a timer with artificial “beeps,” or even “recorded gongs,” coming out of a plastic box can be less than ideal. The Bamboo Zen Timepiece is unlike any other meditation timer on the market because it features a real, natural, acoustic, long-resonating gong, produced by its traditional Japanese style bowl-gong, or “rin-gong”. Moreover, The Zen Timepiece is made with sustainable natural bamboo, so it is as beautiful to see as it is to hear. Once you use a Zen Timepiece, nothing else will do.
More information
Learn more about the workings of the brain at Harvard University’s Whole Brain Atlas.— Randy Dotinga
SOURCE: University of Montreal, news release, Feb. 24, 2010
“Mindfulness” is the spiritual practice of being aware of your present moment.
Now & Zen – The Gong Meditation Timer & Clock Shop
1638 Pear Street
Boulder, CO 80302
(800) 779-6383
orders@now-zen.com
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