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walking meditation, a mindfulness practice

labyrinth, walking meditation

labyrinth, walking meditation

Meditation can be practiced while walking or doing simple repetitive tasks.  Walking meditation helps break down habitual automatic mental categories, thus regaining the primary nature of perceptions and events, focusing attention on the process while disregarding its purpose or final outcome.

adapted from

Zen Clocks by Now & Zen, Boulder, CO

Zen Clocks by Now & Zen, Boulder, CO



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Posted in Japanese Inspired Zen Clocks, Meditation Timers, Meditation Tools, mindfulness practice