labyrinth, walking meditation
Meditation can be practiced while walking or doing simple repetitive tasks. Walking meditation helps break down habitual automatic mental categories, thus regaining the primary nature of perceptions and events, focusing attention on the process while disregarding its purpose or final outcome.
adapted from wikipedia.org
Zen Clocks by Now & Zen, Boulder, CO
Now & Zen
1638 Pearl St.
Boulder, CO 80302
Posted in Japanese Inspired Zen Clocks, Meditation Timers, Meditation Tools, mindfulness practice