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Stress Relief: Melt Stress with One Yoga Pose a Day – Saturday

yoga, loosen up pose

yoga, loosen up pose

Saturday:  Loosen Up

The sun’s out and the day’s wide open. Savor your Saturday by twisting away any residual tension in your back. It’s a delicious way to wake up — or even wind down after running around town.

Supported Reclined Twist
What It Does
Helps the whole body (hips, spine, digestive system, nervous system, shoulders, chest, etc.) unwind. Promotes digestion and detoxification.

How to Do It
Set your Zen Yoga Timer to gong after 5 minutes.  Lie on your back, dropping your left knee across your body to rest on a pillow or blanket. Shift your hips right to avoid over-twisting the lower back.

Rest your arms, elbows soft, on the floor over your head. Turn your head in whichever direction feels most comfortable and breathe into this gentle stretch for 5 minutes on each side, until the gong chimes.

adapted from Body + Soul, 2010

Zen Yoga Timepiece in Maple

Zen Yoga Timepiece in Maple

Now & Zen
1638 Pearl Street
Boulder, CO  80302
(800) 779-6383

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