Now & Zen, Inc - 800-779-6383
Digital Zen Alarm Clock Zen Timepiece Tibetan Phone Bell & Timer

Secure Site

Now & Zen Blog

Give Stress a Rest – Use Your Meditation Timer with Chime

give stress a rest

give stress a rest

They were the butt of the joke when uttered by Stuart Smalley, the self-help guru from “Saturday Night Live.” Kidding aside, affirmations are a powerful way to combat stress. “They bring you back inside yourself instantly, making you calm and focused,” says Kathleen Hall, CEO of the Stress Institute and author of “A Life in Balance.” If the idea of chanting a self-affirming mantra makes you cringe, consider this: A study published in Psychology Science showed that affirmations reduced cortisol (a stress hormone) responses to stress. Use a positive statement that speaks to your particular need. If your stress is fear-based, try “I’m protected and guided.” If you’re feeling anxious, think, “I’m calm and balanced.” Repeat the words to yourself until you feel your outlook take a turn for the better.

adapted from

Use our unique “Zen Clock” which functions as a Yoga & Meditation Timer.  It features a long-resonating acoustic chime that brings your meditation or yoga session to a gradual close, preserving the environment of stillness while also acting as an effective time signal. Our Yoga Timer & Clock can be programmed to chime at the end of the meditation or yoga session or periodically throughout the session as a kind of sonic yantra. The beauty and functionality of the Zen Clock/Timer makes it a meditation tool that can actually help you “make time” for meditation in your life. Bring yourself back to balance.

Zen Alarm Clocks with Gentle Chime

Zen Alarm Clocks with Gentle Chime

Now & Zen – The Meditation Timer Store

1638 Pearl Street

Boulder, CO  80302

(800) 779-6383

Posted in Bamboo Chime Clocks