walking in waves

Set a Zen Alarm or a computer calendar reminder that prompts you to stand up and take a quick stroll — even if it’s just to the bathroom or the water fountain — at least once an hour.

adapted from Body + Soul

Dream Kanji Honey Finish, Zen Chime Alarm Clock

Now & Zen

1638 Pearl Street

Boulder, CO  80302

(800) 779-6383