Now & Zen, Inc - 800-779-6383
Digital Zen Alarm Clock Zen Timepiece Tibetan Phone Bell & Timer

Secure Site

Now & Zen Blog

Shoulder Shrugs – Set Your Yoga Timer

Stretch the Stress Out

Stretch the Stress Out

What it does:

Gets rid of shoulder and neck tension, helps lift the shoulder blades and collar bones up off the rib cage for better posture.

How to do it: Stand or sit with your spine tall. Inhale, then exhale deeply while making an “s” sound. As you inhale for a count of three, slowly lift your shoulders up toward your ears. Exhale with an “s” sound to a count of three as you roll your shoulders back, and finally lower them down as you inhale to a count of three. Repeat five times.

adapted from Body + Soul Magazine

Use our unique “Zen Clock” which functions as a Yoga Timer.  It features a long-resonating acoustic chime that brings your meditation or yoga session to a gradual close, preserving the environment of stillness while also acting as an effective time signal. Our Yoga Timer & Clock can be programmed to chime at the end of the meditation or yoga session or periodically throughout the session as a kind of sonic yantra. The beauty and functionality of the Zen Clock/Timer makes it a meditation tool that can actually help you “make time” for meditation in your life. Bring yourself back to balance.

Digital Yoga Timers with Gentle Chime

Digital Yoga Timers with Gentle Chime

Now & Zen– The Yoga Timer Store

1638 Pearl Street

Boulder, CO  80302

(800) 779-6383

Posted in Well-being, yoga, Yoga Timer, Yoga Timers by Now & Zen