sleep inducing tea
Natural Sleep Remedies:
Sleep-Inducing Tea
For a relaxing bedtime beverage, Yance suggests combining several herbs as follows: Passionflower and skullcap soothe agitated nervous systems and can help with mental chatter; oat seed strengthens the nervous system and helps people who are too tired to sleep; and chamomile provides a gently relaxing base.
1 chamomile tea bag
30 to 60 drops passionflower tincture
15 to 30 drops skullcap tincture
15 to 30 drops milky oat seed (Avena sativa) tincture
Pour boiling water over tea bag and let steep for five minutes. Remove tea bag, and add drops of tincture to tea. Stir in a touch of honey if desired. Sip and enjoy.
Waking up in the morning should be as pleasant as falling asleep at night
Waking up in the morning should be as pleasant as falling asleep at night. The Zen Alarm Clock’s gradual, gentle awakening is transformative.
Waking up in the morning should be as pleasant as falling asleep at night. The Zen Alarm Clock’s gradual, gentle awakening is transformative.
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1638 Pearl St.
Boulder, CO 80302
(800) 779-6383
gentle awakening alarm clock with chime
Posted in Bamboo Chime Clocks, Chime Alarm Clocks
