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Cleaning as Meditation: How to Transform Your Chores

cleaning as a meditation practice

cleaning as a meditation practice

I clean house the way I’d kill a rattlesnake — fast and furious, like the dirt’s about to bite back. My white towels are in shreds because I just hurl the bleach on top, and I’ve lost many glasses in senseless dishwashing incidents. One day, enraged by the calcified dill clinging to my refrigerator’s crisper, I jerked the thing out and it cracked right down the middle. In the rush to take care of all my worldly goods, I was destroying them.

Cleanliness is a worthwhile goal, one that I will do as a stillness practice more often…

adapted from

meditation timers and tools

meditation timers and tools

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