The basic practice of focusing attention is important, even for the most advanced practitioners. If you allow a glass full of muddy water to sit undisturbed, the dirt will settle to the bottom, leaving a glass of pure water. Practicing this simple technique of focusing and restoring your attention when your mind wanders will pacify your restless thoughts. It will calm your mind, and with sustained practice, you will experience lucidity and pure presence.  Using a Zen Timepiece with Singing Bowl will help your body relax when you hear the chime indicating a close to your mindfulness practice.

Now & Zen Headquarter Store

1638 Pearl Street

Boulder, CO  80302

(800) 779-6383

Posted in Bamboo Chime Clocks