reduce stress
If checking your email has become as vital to your wake-up and bedtime routines as brushing your teeth, it’s time to unplug. “Starting and ending the day in stillness is essential to stress reduction, so it’s absolutely critical not to jump into email during either of those times,” says Joan Borysenko, Ph.D., author of “Your Soul’s Compass.”
In the morning and at night, turn off your computer (and TV) and pick up a book — or simply delight in the rare pleasure of doing nothing. A little nature therapy can also ease the stress of too much computer time. A stroll through a park or on a trail counteracts overstimulation and can also boost your mood and energy.
adapted from wholeliving.com, Dec. 2011
soothing chime alarm clocks
Now & Zen
1638 Pearl Street
Boulder, CO 80302
(800) 779-6383
Posted in Bamboo Chime Clocks, Chime Alarm Clocks
