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Use Your Yoga Clock & Timer for Better Sleep – Yoga for Bedtime

Yoga Clocks and Timers by Now & Zen, Inc.

Yoga Clocks and Timers by Now & Zen, Inc.


Need help sleeping? Doing yoga exercises before bedtime can be just what you need

Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on your thighs and just breathe here for a few minutes. This doesn’t have to be a serious meditation but just a short while to do nothing but breathe.

Need a Yoga & Meditation timer?  Get the natural one: A Bowl-Gong Bamboo Zen Timepiece from Now & Zen

Spiritual practices such as meditation or yoga are best done in an environment  of beauty and tranquility. And the clock/timer you use for your practice can make  a real difference in creating such an environment.  But using a timer with artificial “beeps,” or even “recorded gongs,” coming out of a plastic box can be less than ideal.  The Bamboo Zen Timepiece  is unlike any other meditation timer on the market because it features a real, natural,  acoustic, long-resonating gong, produced by its traditional Japanese style bowl-gong, or “rin-gong”.  Moreover,  The Zen Timepiece is made with sustainable natural bamboo, so it is as beautiful to see as it is to hear.  Once you use a Zen Timepiece, nothing else will do.

Yoga & Meditation Timer and Clocks

Yoga & Meditation Timer and Clocks

Now & Zen – The Yoga Clock & Timer Store

1638 Pearl Street

Boulder, CO  80302

(800) 779-6383

Posted in Bamboo Chime Clocks, Meditation Timers, Meditation Tools, mindfulness practice, Well-being, Yoga Timer, Yoga Timers by Now & Zen, Zen Alarm Clock, Zen Timepiece by Now & Zen, Zen Timers