Take a Pose to Dose - Kitagawa Utamaro Ukiyoe by YukiSakuma
Take a pose to the doze
“There’s a feedback loop between the muscles and the brain,” Dr. Naiman explains. “When you stretch and release tension, the brain relaxes too.” The deepest meditative state is known as “sleepless sleep.”
To get to a sleepful state, Dr. Khalsa finds the yoga Bridge pose especially useful. Lie on your back with knees bent at a 90-degree angle and your heels parallel, close to your butt. Lift your hips and arch up onto your shoulders. Lace your palms together underneath your body and press your arms into the floor or mat. Hold the posture while taking 10 to 15 long, slow breaths.
Take a Pose to Doze
Use our unique “Zen Clock” which functions as a Yoga & Meditation Timer. It features a long-resonating acoustic chime that brings your meditation or yoga session to a gradual close, preserving the environment of stillness while also acting as an effective time signal. Our Yoga Timer & Clock can be programmed to chime at the end of the meditation or yoga session or periodically throughout the session as a kind of sonic yantra. The beauty and functionality of the Zen Clock/Timer makes it a meditation tool that can actually help you “make time” for meditation in your life. Bring yourself back to balance.
adapted fro Women’s Health Magazine by BY LIESA GOINS
Waking up in the morning should be as pleasant as falling asleep at night. The Zen Alarm Clock's gradual, gentle awakening is transformative.
Now & Zen – The Yoga & Meditation Timer Shop
1638 Pearl Street
Boulder, CO 80302
(800) 779-6383
Posted in Bamboo Chime Clocks
