sleeping problems
How to Fight Too Much Sleep
Not getting enough sleep can sometimes be a bad thing. But did you know that getting too much sleep is just as bad?
Set an alarm . It doesn’t have to be too early, just enough to get anywhere from 7-9 hours of sleep. Do this for at least a month and your body will get used to waking up at this time so you won’t have to use the alarm. Try not to hit to snooze button, however, it trains your body to stay tired in morning. If you have a coffee machine that will start at certain time automatically, set it so you can wake up to the scent of fresh brewed coffee.
Or just use an alarm clock that is not disruptive!
Fortunately, for those who want to wake up right, without being startled awake by an annoying alarm or some radio DJ, there is The Zen Alarm Clock. This clock was designed to make waking up a kind of spiritual practice. The Zen Clock wakes users with a built-in 10 minute gradual progression of acoustic chimes. And this gradual form of “progressive awakening” has been thoughtfully designed to include esoteric features that are fitting for a form of spiritual practice. For example, not only is the hardwood Zen Alarm Clock beautiful to see and hear, the clock’s chime is tuned to produce the same frequencies as the tuning forks used by musical therapists in their healing work. Moreover, the Zen Clock’s pre-programmed 10 minute chime progression sequence advances according to the “golden ratio,” which reflects both the natural proportions of our own bodies and the patterns of growth used in the overall evolution of the universe.
adapted from Wikihow.com
Chime Alarm Clock for a Gradual Awakening
Now & Zen’s Chime Alarm Clock Store
1638 Pearl Street
Boulder, CO 80302
(800) 779-6383
Posted in Bamboo Chime Clocks, Natural Awakening, Now & Zen Alarm Clocks, Progressive Awakening, sleep, Sleep Habits
