Want to build a better brain? Ramp up your spiritual practice, says Andrew Newberg, a neuroscientist at the University of Pennsylvania. Meditation and prayer can improve your physical, intellectual, and emotional well-being and may even slow the brain’s aging process.

Newberg, who is also the director of the Center for Spirituality and the Mind, is the author of four books, including the recently released “How God Changes Your Brain,” which discusses the results of brain scans that he and his team conducted on more than 100 meditating or praying people. The research shows that the physical and emotional benefits of spiritual observances dramatically accrue over years of practice, but even recent converts exhibit healthier brains — in one study Newburg’s team scanned the brains of people who had never meditated before, then taught them simple meditative methods. After eight weeks of meditating 12 minutes a day, an evaluation showed considerable improvement in memory scores and a measurable decrease in anxiety and anger.

adapted from SFGate.com by David Ian Miller, 4/2009

Using a kitchen timer or beeper watch is less than ideal.  And it was with these considerations in mind that we designed our digital Zen Alarm Clock and practice timer.  This unique “Zen Clock” features a long-resonating acoustic chime that brings the meditation session to a gradual close, preserving the environment of stillness while also acting as an effective time signal.

Now & Zen’s Meditation Chime Clocks & Timers

1638 Pearl Street

Boulder, CO  80302

(800) 779-6383

Posted in Bamboo Chime Clocks