Japanese Ukiyoe Crane - Meditation Helps Us with More than Just Stress
Meditation is not just for relaxation; its primary purpose is to develop the capacity to respond skillfully and gracefully to life’s difficulties as well as its joys. We have to reflect deeply on the uncertainty and brevity of our lifespan. Contemplate the fact that all the things in which we place our trust are contingent and constantly changing. We have to use our spiritual practice to look within and discover the heart of our being.
adapted from Natural Solutions Magazine by Shyalpa Tenzin Rinpoche, 3/2012
Meditation Timers and Soothing Chime Alarm Clocks
Now & Zen – The Zen Chime Alarm Clock Store
1638 Pearl Street
Boulder, CO 80302
Posted in Meditation Timers, Meditation Tools, mindfulness practice, Well-being