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Tip of the Day: Meditate for Minutes to Boost Memory – Use Your Zen Meditation Timer with Chime

Cherry blossoms

Cherry blossoms

Researchers recently found that minutes-long meditation increases blood flow to the region of the brain that’s linked to learning and memory. In the morning, meditate for ten to 12 minutes before your cup of coffee or tea. (Caffeine can slow blood circulation to the brain.) Sit comfortably, let your eyes close and focus on your breath. If your thoughts start to wander, bring your attention back to your breath.

adpated from Natural Healing Magazine, November 2008

Zen Timepiece, a brass singing bowl clock and timer

Zen Timepiece, a brass singing bowl clock and timer

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Posted in Bamboo Chime Clocks, Chime Alarm Clocks, intention, Meditation Timers, Meditation Tools, Now & Zen Alarm Clocks, Well-being, Yoga Timer, Yoga Timers by Now & Zen