Myth: Imbalance will result in disaster.
Truth: Imbalance is opportunity.
Maybe you sense that your balance is slipping. Put those moments in perspective. We have to occasionally lose our balance in order to regain it. The mistake we often make is accepting our imbalances as part of who we are — giving up instead of trying to recover balance.
You may not want to believe you’ve taken on too much, for instance, because you want to do it all and are hesitant to let anything go — whether it’s a job, obligation, or opportunity. Consider what kinds of imbalances have been affecting you, physically, mentally, emotionally, or spiritually; pay attention to when and how you experience it.
When one area of your life is imbalanced, it can affect the others. Rather than view your imbalance as a mistake to fix, see it for what it is: an opportunity to rediscover balance in a new way.
Use our unique “Zen Clock” which functions as a Yoga Timer. It features a long-resonating acoustic chime that brings your meditation or yoga session to a gradual close, preserving the environment of stillness while also acting as an effective time signal. Our Yoga Timer & Clock can be programmed to chime at the end of the meditation or yoga session or periodically throughout the session as a kind of sonic yantra. The beauty and functionality of the Zen Clock/Timer makes it a meditation tool that can actually help you “make time” for meditation in your life. Bring yourself back to balance.
adapted from Body + Soul
Singing Bowl Meditation Timers and Clocks
Now & Zen’s Singing Bowl Meditation Timer Store
1638 Pearl Street
Boulder, CO 80302
Posted in Meditation Timers, Meditation Tools, mindfulness practice, Well-being