set your zen timer for a mini-meditation
Memorize a three-to-five-word phrase, a mantra, that will bring you back to center when things get rough, such as “I am strong” or “Spirit will guide me.” Also, keep a peaceful image mentally on hand (a beach scene, a quiet forest) to call up in stressful moments. Set your Digital Meditation Timer with Chime for 5 minutes and sit silently repeating your phrase until the calming chime sounds.
adapted from Body + Soul Magazine
digital timers for meditation and yoga with chime
Now & Zen – The Meditation Timer Store
1638 Pearl Street
Boulder, CO 80302