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hiking meditation, mindfulness practice for all seasons



The act of being mindful is simply a way of maintaining a higher level of awareness in daily life action and thoughts.  One of our favorite ways to practice being mindful is to hike.

Hiking is an outdoor activity which consists of walking in natural environments, often on hiking trails.

Hiking is one of the fundamental outdoor activities on which many others are based.  Many beautiful places can only be reached overland by hiking, and enthusiasts regard hiking as the best way to see nature.  Hiking over long distances or over difficult terrain requires both the physical ability to do the hike and the knowledge of the route and its pitfalls.

adapted from

Bamboo Zen Clock

Bamboo Zen Clock

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Boulder, CO  80302
(800) 779-6383

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