koi fishes in the pond

Koi or more specifically nishikigoi, (literally “brocaded carp”), are ornamental domesticated varieties of the common carp (Cyprinus carpio) that are kept for decorative purposes in outdoor ponds and water gardens.  They are also called Japanese carp.

adapted from wikipedia.org

One of the ultimate Zen like experiences is waking-up from a great slumber refreshed and energized. Your mind and body are harmoniously one, both alert and focused. Having a refreshed mind and body are two keys to a natural and Zen lifestyle. Waking up in the morning should not be a loud and abrupt awakening, but rather it should be a peaceful positive experience.  The right natural alarm clock can transition your deep and tranquil sleep into a serene start to consciousness. Imagine a long-resonating Tibetan bell-like chime waking you up to a beautiful morning experience.

The right alarm clock can be the most beneficial investment for you. With our Now & Zen natural alarm clock you are awakened more gradually and thus more naturally. Now & Zen is focused on creating a naturalistic lifestyle, and our clocks are an example of our philosophy.

mindful of the koi

Now & Zen – The Zen Alarm Clock Store

1638 Pearl Street

Boulder, CO  80302

(800) 779-6383

Early Morning Grogginess Reduced by Gradual Awakening - Ukiyo-e Print by Kitagawa Utamaro

Boulder, Colorado—an innovative company has taken one of life’s most unpleasant experiences (being startled awake by your alarm clock early Monday morning), and transformed it into something to actually look forward to. “The Zen Alarm Clock,” uses soothing acoustic chimes that awaken users gently and gradually, making waking up a real pleasure.

Rather than an artificial recorded sound played through a speaker, The Zen Clock features an alloy chime bar similar to a wind chime.  When the clock’s alarm is triggered, its chime produces a long-resonating, beautiful acoustic tone reminiscent of a temple gong.  Then, as the ring tone gradually fades away, the clock remains silent until it automatically strikes again three minutes later.  The frequency of the chime strikes gradually increase over ten-minutes, eventually striking every five seconds, so they are guaranteed to wake up even the heaviest sleeper.  This gentle, ten-minute “progressive awakening” leaves users feeling less groggy, and even helps with dream recall.

Dark Oak Zen Alarm Clock with Chime

What makes this gentle awakening experience so exquisite is the sound of the natural acoustic chime, which has been tuned to produce the same tones as the tuning forks used by musical therapists. According to the product’s inventor, Steve McIntosh, “once you experience this way of being gradually awakened with beautiful acoustic tones, no other alarm clock will ever do.”

Zen Alarm Clocks, made by Now & Zen, Inc., come in a variety of shapes and sizes.  Now & Zen’s complete line of natural lifestyle products can be seen at:  (www.now-zen.com), or by calling the company at (800) 779-6383 to request a catalog.

The Gradual Chime Alarm Clock Store

Now & Zen – The Gradual Chime Alarm Clock Store

1638 Pearl Street

Boulder, CO  80302

(800) 779-6383

Zen Alarm Clocks for a Gradual Awakening

One of the ultimate Zen like experiences is waking-up from a great slumber refreshed and energized. Your mind and body are harmoniously one, both alert and focused. Having a refreshed mind and body are two keys to a natural and Zen lifestyle. Waking up in the morning should not be a loud and abrupt awakening, but rather it should be a peaceful positive experience.  The right natural alarm clock can transition your deep and tranquil sleep into a serene start to consciousness. Imagine a long-resonating Tibetan bell-like chime waking you up to a beautiful morning experience.

The right alarm clock can be the most beneficial investment for you. With our Now & Zen natural alarm clock you are awakened more gradually and thus more naturally. Now & Zen is focused on creating a naturalistic lifestyle, and our clocks are an example of our philosophy.

Our natural alarm clocks begin your day with grace. When the Clock’s alarm is triggered, an acoustic chime in our clock is struck just once, and strikes again in 3-1/2 minutes, and again in intervals of 10 minutes. The combination of calming chimes and intervals creates a serene start to your day. “Now & Zen natural alarm clock, wake up peacefully.”

What makes this gentle awakening experience so exquisite is the sound of the natural acoustic chime, which has been tuned to produce the same tones as the tuning forks used by musical therapists. According to the product’s inventor, Steve McIntosh, “once you experience this way of being gradually awakened with beautiful acoustic tones, no other alarm clock will ever do.”

Access Deep Peace -- Choose a Soothing, Chime Alarm Clock for Your Wake-Up

Now & Zen’s Soothing Chime Alarm Clock Store

1638 Pear Street

Boulder, CO  80302

(800) 779-6383

Zen Alarm Clock

Zen Awakening

Is waking up to a blaring alarm really necessary? Now & Zen founder Steve McIntosh thought there had to be a better way, so he invented alarm clocks with soft, repeating chimes that wake sleepers gently. “Unlike every other alarm clock on the market, these wake you up with an acoustic sound, not a recorded one,” he says. Referring to notes on the musical scale, he adds, “You hear either an E-toned chime bar or a B-tone, the same sounds used by musical therapists.”

Unlike the snooze button, which jerks you awake again and again, Now & Zen clocks wake you gradually. “The first chime sounds, and then it’s silent for the next three and a half minutes,” McIntosh explains. “Over 10 minutes, the chimes become closer together.”

McIntosh says satisfied customers include notoriously hard-to-wake teenagers—and their parents.

Digital Zen Alarm Clocks and Timers, available in maple, walnut, bamboo, and black lacquer

Now & Zen Digital Zen Alarm Clock in natural wood or bamboo case: $110 for B tone; $120 for E tone. (800) 779-6383

adapted from Natural Home Magazine, November/December 2009

Now & Zen – The Zen Alarm Clock Store

1638 Pearl Street

Boulder, CO  80302

(800) 779-6383

connect with nature in the morning

Mornings are sacrosanct for Reiki master and energy healer E. Barrie Kavasch, a descendent of the Cherokee and Creek tribes and author of more than 15 books on Native American culture, including The Medicine Wheel Garden. “Our own internal wisdom knows this,” Kavasch explains. “We come from origins that tell us we should be up and about.” Growing up on a family farm in Tennessee, Kavasch and her siblings would wake up before dawn to milk the cows. “Our days would be filled with energy and enthusiasm. We would have done so much by 8:30 a.m.,” she says. “I can’t imagine a morning without being in close touch with nature.” Even those not living on a farm can gain from the enlivening benefits nature will bring to the tired human body.

Step outside. In many ways, getting outdoors provides the best way to get your mind and body in sync with the morning. “The first thing I do each morning is get up and go out for a walk. I fill my lungs with the morning air,” says Kavasch. Even if you don’t have time for a walk, simply stand out in the morning light to get connected with the world around you.

Open a window. If you can’t get out, bring the fresh air in. Pull open the blinds and open a window to let in the light, smells, and sounds of a new day.

See blue. Among the Pueblo and Navajo people, says Kavasch, seeing turquoise first thing in the morning is considered a blessing. This helps explain why they’ll often paint a portion of their windowsills or door frames in this brilliant color. “Turquoise is considered a sky stone, reminding us of when the sky is at its brightest and sunniest,” says Kavasch. “To see it upon first opening your eyes is a blessing for the hours that follow.” To set the stage for a better morning, try keeping a turquoise stone, bracelet, necklace, or colored item by your bedside or in your window so you see it first thing in the morning.

Water your plants. Invite nature into your home by placing houseplants throughout; then take time each morning to water and care for them. Just touching and focusing on this element of nature can gently draw you into the new day.

Enjoy a taste of nature. A bite of fresh fruit or a sip of juice can recall a vital connection to the natural world and help gently awaken your senses. Think of that taste as more than food; it represents nature’s bounty.

adapted from Body + Soul, March 2006

Singing Bowl and Chime Alarm Clocks and Timers

Now & Zen’s Soothing Chime Alarm Clock

1638 Pearl Street

Boulder, CO  80302

(800) 779-6383

Shinsui Itō, Before a Mirror (1916) Ukiyo-e

People in need of a creative boost should take a long nap, according to new research highlighted by ScienCentral. The researchers found that naps increase people’s ability to solve problems creatively, but only if the nap includes REM, the deep sleep when dreams occur. REM sleep happens only after about an hour of sleeping, so a long nap is recommended. According to researcher Sara Mednick, “if you take a nap with REM sleep, you’re actually going to be boosting your ability to make these new associations in creative ways.” Mednick has tried to put her findings to good use by taking a nap at least three times each week.  A good way to peacefully end your nap is to use your Zen Alarm Clock with progressive chimes.

adapted from Utne.com by Bennett Gordon, September 2009

Zen Alarm Clock in Maple Finish with Maple Leaves Dial Face and Chime

Now & Zen – The Zen Alarm Clock Store

Set Your Gentle, Chime Alarm Clock -- The Zen Alarm Clock Shop

1638 Pearl Street

Boulder, CO  80302

(800) 779-6383

Eisen Keisai, Woman Getting out of a Mosquito Net

It has happened to all of us: You sit up in bed after a doozy of a dream and wonder What did that mean? Mankind’s fascination with dreams has a long history. In fact, one of the world’s oldest surviving documents, an Egyptian papyrus, contains dream interpretations. Most ancient cultures believed dreams were communications from deities or departed souls. More recently, psychologists Sigmund Freud and Carl Jung paved the way for using dream analysis when treating patients, believing dreams could shed light on the workings of the unconscious mind. Today, many medical and psychiatric professionals believe dreaming can help us move beyond depression and grief and even identify underlying health issues.

As long as you are sleeping, you are dreaming. That’s right, everyone dreams—even if you don’t remember your nightly adventures. “Most dreams occur during REM (rapid eye movement) sleep, which replenishes certain neurotransmitters,” writes Deirdre Barrett, PhD, assistant professor of psychology at Harvard Medical School, in her book The Committee of Sleep (Crown, 2001). Since you enter the light sleep stage characterized by REM every 90 minutes, you’ll likely have four to five dreams a night, assuming you sleep for eight hours. “Interfering with REM, and thus dreaming, interferes with creativity, problem-solving capability, memory, and, in extreme situations, even immune function and body temperature,” says Barrett. You don’t have to remember your dreams to reap some of the benefits, but if you can recall them, your dreams could tell you a lot. “But stay away from dream dictionaries that would have you believe that one symbol means one thing,” Barrett warns. Instead, she recommends Our Dreaming Mind by Robert L. Van de Castle (Ballantine Books, 1995), which focuses on dream theory and learning to work with your dreams. If you really dive deeply into your dream life, the payoff is multifold. You can tap into more clarity and creativity, feel less depressed and stressed, and maybe even be able to predict disease.

Boulder, Colorado—an innovative company has taken one of life’s most unpleasant experiences (being startled awake by your alarm clock early Monday morning), and transformed it into something to actually look forward to. “The Zen Alarm Clock,” uses soothing acoustic chimes that awaken users gently and gradually, making waking up a real pleasure.  Rather than an artificial recorded sound played through a speaker, the Zen Clock features an alloy chime bar similar to a wind chime.  When the clock’s alarm is triggered, its chime produces a long-resonating, beautiful acoustic tone reminiscent of a temple gong.  Then, as the ring tone gradually fades away, the clock remains silent until it automatically strikes again three minutes later.  The frequency of the chime strikes gradually increase over ten-minutes, eventually striking every five seconds, so they are guaranteed to wake up even the heaviest sleeper.  This gentle, ten-minute “progressive awakening” leaves users feeling less groggy, and even helps with dream recall.

adapted from Natural Solutions Magazine, August 2009

Dream Kanji Zen Alarm Clock with chime in Dark Oak Finish, a wellness tool for remembering dreams

Now & Zen’s Chime Alarm Clock Store

1638 Pearl Street

Boulder, CO  80302

(800) 779-6383

Choki Eishosai, Sunrise at New Year

It’s hard to learn from your dreams if you can’t remember them. But even if you draw a blank every morning, don’t fret. Follow these steps, recommended by Deirdre Barrett, PhD, assistant professor of psychology at Harvard Medical School, and Andrew Holecek, a dream workshop teacher at Colorado’s Shambhala Mountain Center, to enhance your dream recall.

• Get seven to eight hours of sleep a night. The more you sleep, the more dreams you will have, increasing the likelihood you’ll remember one of them.
• Throughout the day and right before you fall asleep, remind yourself of your intention to remember your dreams.
• Keep a pen and paper by your bed. A dream journal can encourage recall and, at the very least, help you document any fragment you do remember upon waking.
• When you first wake up, don’t move. Lie quietly and reflect on any image that comes to mind. Sometimes a whole dream scenario will come back to you.
• Be mindful during the day, not just about dreams but about everything going on around you. The lucidity you cultivate in waking life will translate to your dream life.
• Set the Zen Alarm Clock to wake you every two hours throughout the night. When the chimming alarm sounds, write down as much as you can remember about the dream you were just having.

Boulder, Colorado—an innovative company has taken one of life’s most unpleasant experiences (being startled awake by your alarm clock early Monday morning), and transformed it into something to actually look forward to. “The Zen Alarm Clock,” uses soothing acoustic chimes that awaken users gently and gradually, making waking up a real pleasure.  Rather than an artificial recorded sound played through a speaker, the Zen Clock features an alloy chime bar similar to a wind chime.  When the clock’s alarm is triggered, its chime produces a long-resonating, beautiful acoustic tone reminiscent of a temple gong.  Then, as the ring tone gradually fades away, the clock remains silent until it automatically strikes again three minutes later.  The frequency of the chime strikes gradually increase over ten-minutes, eventually striking every five seconds, so they are guaranteed to wake up even the heaviest sleeper.  This gentle, ten-minute “progressive awakening” leaves users feeling less groggy, and even helps with dream recall.

Now & Zen’s Chime Alarm Clock Store

1638 Pearl Street

Boulder, CO  80302

(800) 779-6383

Zen Timepiece, an alarm clock to wake you from napping with Tibetan bowl/gong